Health Check: What Are ‘Coffee Naps’ and Can They Help You Power Through the Day?
‘Coffee Naps’ – Can They Help You? A coffee nap is a nap after drinking coffee which allows about 20 minutes for caffeine to take effect. A coffee nap is a short period of sleep, typically around 15-20 minutes, immediately following the consumption of a cup of coffee or other caffeinated beverage. The idea behind […]